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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Forest Orienteering1 1:02:26 3.62(17:16) 5.82(10:44) 16614 /15c93%
  Yoga/Pilates 1 44:52
  Total2 1:47:18 3.62 5.82 16614 /15c93%
averages - sleep:9 rhr:57

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Su

Sunday Aug 11, 2019 #

10 AM

Forest Orienteering 1:02:26 [3] 5.82 km (10:44 / km) +166m 9:23 / km
ahr:158 max:182 spiked:14/15c rhr:57 slept:9.0 shoes: Icebug spirit6

Training on Trollhetta - happy with this again, once I settled in I had good flow and I was happy with my control circles considering there was no tapes out today..
8 PM

Yoga/Pilates 44:52 [1]
ahr:84 max:105

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