Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 8, 2019:

activity	#	time	miles		km		+m
running	2	51:27	5.84	(8:48)	9.4	(5:28)	8
Sprint Orienteering	1	17:17	2.32	(7:28)	3.73	(4:38)	2
Total	2	1:08:44	8.16	(8:25)	13.13	(5:14)	10

1:08

0:00

» now

Friday Nov 8, 2019 #

12 PM

running 17:29 [3] 2.97 km (5:53 / km) +6m 5:50 / km
ahr:127 max:153 shoes: HOKA Clifton 6

2 PM

running warm up/down 20:05 [3] 3.99 km (5:02 / km)
ahr:149 max:162 shoes: HOKA Clifton 6

Sprint Orienteering race 17:17 [5] 3.73 km (4:38 / km) +2m 4:37 / km
ahr:154 max:164 shoes: Nvii Crazy Light F2

PWT Rose Garden... felt a bit more able to run then absolutely cooked it on the 2nd control trying to hard to go fast and made a 1min+ mistake.... bummer.... cool little map though

running warm up/down 13:53 [3] 2.45 km (5:40 / km) +2m 5:39 / km
ahr:154 max:179 shoes: HOKA Clifton 6

« Earlier | Later »