Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 9, 2019:

activity

time

miles

running

34:53

3.96

(8:48)

6.38

(5:28)

Sprint Orienteering

19:52

2.7

(7:22)

4.34

(4:35)

Total

54:45

6.66

(8:13)

10.72

(5:07)

0:54

0:00

» now

Saturday Nov 9, 2019 #

10 AM

running warm up/down 19:31 [3] 3.82 km (5:06 / km) +7m 5:03 / km
ahr:137 max:153 shoes: HOKA Clifton 6

Sprint Orienteering race 19:52 [5] 4.34 km (4:35 / km)
ahr:152 max:163 shoes: Nvii Crazy Light F2

PWT Li Qi Cu? 8th did really well in the score in the Swedish village in the start but then struggled round the rest of the open running course and lost a bit of time on one route choice and one other mistake in some olive green

running warm up/down 15:22 [3] 2.56 km (6:01 / km)
ahr:148 max:160 shoes: HOKA Clifton 6

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