Training Log Archive: mary

In the 1 days ending Nov 11, 2019:

activity

time

miles

running

46:08

5.2

(8:53)

8.36

(5:31)

155

S&C

41:49

cycling

25:00

Total

1:52:57

5.2

8.36

155

1:52

0:00

cycling 25:00 [1]

1 AM

S&C 41:49 [2]
ahr:114 max:153

Shuoc circuits

running 46:08 [3] 8.36 km (5:31 / km) +155m 5:03 / km
ahr:161 max:185 shoes: On cloudsurfers

SRG