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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Forest Orienteering1 44:10 2.9(15:12) 4.68(9:27) 263
  running2 20:43 2.28(9:06) 3.66(5:39) 65
  Total2 1:04:53 5.18(12:31) 8.34(7:47) 328

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Sa

Saturday Nov 16, 2019 #

9 AM

running 9:58 [3] 1.77 km (5:38 / km) +46m 4:59 / km
ahr:169 max:181

Forest Orienteering 44:10 [3] 4.68 km (9:27 / km) +263m 7:22 / km
ahr:164 max:203

11 AM

running 10:45 [3] 1.89 km (5:41 / km) +19m 5:24 / km
ahr:159 max:172

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