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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  orienteering1 46:51 4.5(10:24) 7.25(6:28) 199
  Yoga/Pilates 1 30:09
  Total2 1:17:00 4.5 7.25 199

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Wednesday Jan 22, 2020 #

7 AM

Yoga/Pilates 30:09 [1]
ahr:77 max:117

6 PM

orienteering 46:51 [3] 7.25 km (6:28 / km) +199m 5:41 / km
ahr:148 max:180

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