Training Log Archive: maryIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
8 AM
cycling (Commute) 20:00 [1]
6 PM
cycling (Spin) 41:34 [3] 18.0 km (2:19 / km)
ahr:152 max:179
Long day travelling to Shrewsbury and back for a regional meeting so bailed on a run and just went to spin instead. Good choice as it felt manageable and I still felt like I worked hard and got some form of intervals in
7 PM
cycling (Commute) 20:00 [1]