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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 7:

activity # timemileskm+m
  running1 23:31 2.5(9:25) 4.02(5:51) 32
  Total1 23:31 2.5(9:25) 4.02(5:51) 32

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We

Wednesday Oct 7 #

8 AM

running 23:31 intensity: (16 @1) + (23:12 @2) + (3 @3) 4.02 km (5:51 / km) +32m 5:38 / km
ahr:169 max:202 shoes: HOKA Clifton 7

Itw

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