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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 8:

activity # timemileskm+m
  running1 1:02:39 6.22(10:04) 10.02(6:15) 165
  S&C1 32:22
  Total2 1:35:01 6.22 10.02 165
  [1-5]2 1:17:33

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Th

Thursday Oct 8 #

1 PM

running 1:02:39 intensity: (53 @1) + (1:01:39 @2) + (7 @3) 10.02 km (6:15 / km) +165m 5:47 / km
ahr:166 max:189 shoes: ON Cloudventure Peak

Forge dam chatty one with Jenny
7 PM

S&C 32:22 intensity: (17:28 @0) + (12:54 @1) + (51 @2) + (1:09 @3)
ahr:100 max:128

SYO corcuits

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