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Training Log Archive: mary

In the 1 days ending Oct 12:

activity # timemileskm+m
  running1 48:09 3.87(12:27) 6.22(7:44) 230
  Total1 48:09 3.87(12:27) 6.22(7:44) 230
  [1-5]1 48:05

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Mo

Monday Oct 12 #

5 PM

running 48:09 intensity: (4 @0) + (47 @1) + (47:05 @2) + (13 @3) 6.22 km (7:44 / km) +230m 6:32 / km
ahr:146 max:177 shoes: Nike zoom winflo 5

Little trott with Nath. Found it really hard actually and just faded half way through and it was an effort to get home

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