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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 18:

activity # timemileskm+m
  Forest Orienteering1 1:06:31 4.36(15:16) 7.01(9:29) 121
  Total1 1:06:31 4.36(15:16) 7.01(9:29) 121
  [1-5]1 1:06:21

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Su

Sunday Oct 18 #

4 PM

Forest Orienteering 1:06:31 intensity: (10 @0) + (1:03 @1) + (1:05:11 @2) + (7 @3) 7.01 km (9:29 / km) +121m 8:44 / km
ahr:162 max:186 shoes: NVii Terra TT

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