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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Forest Orienteering1 45:42 3.27(14:00) 5.26(8:42) 132
  Total1 45:42 3.27(14:00) 5.26(8:42) 132
  [1-5]1 45:35

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Tu

Tuesday Oct 27, 2020 #

6 PM

Forest Orienteering 45:42 intensity: (7 @0) + (14 @1) + (45:18 @2) + (3 @3) 5.26 km (8:42 / km) +132m 7:43 / km
ahr:158 max:182 shoes: Ice bug zeal

Night O round redmires with Nath

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