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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  S&C1 57:21
  running1 25:01 2.62(9:33) 4.21(5:56) 79
  Total2 1:22:22 2.62 4.21 79
  [1-5]2 1:05:46

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Th

Thursday Oct 29, 2020 #

8 AM

running 25:01 [2] 4.21 km (5:56 / km) +79m 5:26 / km
ahr:166 max:186 shoes: HOKA Clifton 7

7 PM

S&C 57:21 intensity: (16:36 @0) + (14:24 @1) + (24:58 @2) + (1:23 @3)
ahr:116 max:160

SYO circuits

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