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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Forest Orienteering2 2:10:07 7.63(17:03) 12.28(10:36) 517
  running1 7:22 0.69(10:37) 1.12(6:36) 14
  Total2 2:17:29 8.32(16:31) 13.39(10:16) 531
  [1-5]2 2:17:25

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Sa

Saturday Oct 31, 2020 #

12 PM

Forest Orienteering 53:32 [2] 5.55 km (9:38 / km) +176m 8:19 / km
ahr:177 max:194 shoes: Icebug spirit6

Warrior weekend middle distance, really good fun and was actually sort of moving for a change which lead to lots of mistakes
5 PM

running warm up/down 4:27 intensity: (4 @0) + (8 @1) + (4:15 @2) 0.61 km (7:17 / km) +3m 7:07 / km
ahr:135 max:149 shoes: Icebug spirit6

Forest Orienteering 1:16:35 [2] 6.72 km (11:24 / km) +341m 9:05 / km
ahr:173 max:190 shoes: Icebug spirit6

Warrior weekend night race - a few mistakes and body just knackered

running warm up/down 2:55 [2] 0.5 km (5:47 / km) +11m 5:13 / km
ahr:179 max:194 shoes: Icebug spirit6

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