Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Forest Orienteering1 1:30:46 4.38(20:43) 7.05(12:52) 439
  running1 8:56 0.5(18:01) 0.8(11:12) 78
  Total1 1:39:42 4.88(20:26) 7.85(12:42) 517

«»
1:39
0:00
» now
Su

Sunday Nov 1, 2020 #

10 AM

running warm up/down 8:56 intensity: (51 @1) + (7:58 @2) + (7 @3) 0.8 km (11:12 / km) +78m 7:32 / km
ahr:143 max:171 shoes: Icebug spirit6

Forest Orienteering 1:30:46 [2] 7.05 km (12:52 / km) +439m 9:49 / km
ahr:164 max:182 shoes: Icebug spirit6

Warrior weekend long and I took forever, was absolutely knackered from sat so walked most of it

« Earlier | Later »