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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  running1 35:13 3.74(9:25) 6.02(5:51) 68
  S&C1 30:20
  Total2 1:05:33 3.74 6.02 68
  [1-5]2 55:45

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Tu

Tuesday Nov 17, 2020 #

10 AM

running 35:13 intensity: (11 @0) + (12 @1) + (34:50 @2) 6.02 km (5:51 / km) +68m 5:32 / km
ahr:169 max:185 shoes: NVii Terra TT

dog jog
6 PM

S&C 30:20 intensity: (9:37 @0) + (14:36 @1) + (4:40 @2) + (1:27 @3)
ahr:107 max:156

pysio exercises and some s&c

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