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Training Log Archive: mary

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  running1 45:23 4.36(10:25) 7.02(6:28) 208
  Total1 45:23 4.36(10:25) 7.02(6:28) 208

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Mo

Monday Jan 11, 2021 #

5 PM

running 45:23 intensity: (20 @1) + (2:24 @2) + (7:16 @3) + (17:21 @4) + (18:02 @5) 7.02 km (6:28 / km) +208m 5:38 / km
ahr:167 max:192 shoes: NVii Terra TT

Jog w Tenty

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