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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Sprint Orienteering1 35:58 3.23(11:07) 5.2(6:55) 107
  running1 25:27 2.68(9:30) 4.31(5:54) 15
  Total1 1:01:25 5.91(10:23) 9.51(6:27) 122

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Wednesday Jan 27, 2021 #

12 PM

running 15:47 intensity: (28 @1) + (4:49 @2) + (4:44 @3) + (4:51 @4) + (55 @5) 2.68 km (5:53 / km)
ahr:147 max:182 shoes: HOKA Rincon

Sprint Orienteering 35:58 intensity: (6:12 @3) + (17:43 @4) + (12:03 @5) 5.2 km (6:55 / km) +107m 6:16 / km
ahr:169 max:185 shoes: HOKA Rincon

running 9:40 intensity: (3:50 @3) + (5:00 @4) + (50 @5) 1.63 km (5:56 / km) +15m 5:41 / km
ahr:142 max:181 shoes: HOKA Rincon

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