Training Log Archive: mary

In the 1 days ending Jan 29, 2021:

activity

time

miles

running

32:54

3.42

(9:37)

5.51

(5:58)

116

S&C

30:00

Total

1:02:54

3.42

5.51

116

1:02

0:00

S&C 30:00 [3]

Lidingö online circuits

5 PM

running 32:54 5.51 km (5:58 / km) +116m 5:24 / km
ahr:152 max:175 shoes: NVii Terra TT

W Nath... not the best time... lots of breathing problems and frustration