11 AM
running 13:18 1.58 km (8:25 / km) +22m 7:52 / km
ahr:145 max:174 shoes: Nvii Crazy Light F2
Cool down + turfs
Forest Orienteering 31:49 3.48 km (9:08 / km) +100m 8:00 / km
ahr:163 max:184 spiked:8/8c shoes: Nvii Crazy Light F2
Burbage orange short MapRun + turfs
running 11:37 1.49 km (7:49 / km) +21m 7:18 / km
ahr:168 max:185 shoes: Nvii Crazy Light F2