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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Forest Orienteering1 31:49 2.16(14:43) 3.48(9:08) 1008 /8c100%
  running1 24:55 1.91(13:05) 3.07(8:08) 44
  Total1 56:44 4.07(13:57) 6.55(8:40) 1438 /8c100%
  [1-5]1 55:54

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Su

Sunday Jan 31, 2021 #

11 AM

running 13:18 intensity: (50 @0) + (1:04 @1) + (3:18 @2) + (1:46 @3) + (6:20 @4) 1.58 km (8:25 / km) +22m 7:52 / km
ahr:145 max:174 shoes: Nvii Crazy Light F2

Cool down + turfs

Forest Orienteering 31:49 intensity: (37 @2) + (8:12 @3) + (15:39 @4) + (7:21 @5) 3.48 km (9:08 / km) +100m 8:00 / km
ahr:163 max:184 spiked:8/8c shoes: Nvii Crazy Light F2

Burbage orange short MapRun + turfs

running 11:37 intensity: (1:47 @3) + (6:13 @4) + (3:37 @5) 1.49 km (7:49 / km) +21m 7:18 / km
ahr:168 max:185 shoes: Nvii Crazy Light F2

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