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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Forest Orienteering1 46:46 3.47(13:30) 5.58(8:23) 7419 /20c95%
  running1 4:10 0.43(9:45) 0.69(6:03)
  Total1 50:56 3.89(13:05) 6.27(8:08) 7419 /20c95%
  [1-5]1 50:48

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We

Wednesday Feb 3, 2021 #

12 PM

Forest Orienteering 46:46 intensity: (8 @0) + (6 @1) + (4:23 @2) + (16:59 @3) + (17:07 @4) + (8:03 @5) 5.58 km (8:23 / km) +74m 7:52 / km
ahr:158 max:189 spiked:19/20c shoes: NVii Forest 2 S

Mud

running 4:10 intensity: (1:28 @2) + (2:28 @3) + (14 @4) 0.69 km (6:03 / km)
ahr:137 max:159 shoes: NVii Forest 2 S

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