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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  S&C1 1:01:24
  Total1 1:01:24
  [1-5]1 54:20

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Th

Thursday Feb 4, 2021 #

7 PM

S&C 1:01:24 intensity: (7:04 @0) + (31:13 @1) + (17:28 @2) + (5:39 @3)
ahr:111 max:153

SYO circuits teaching. Got a sweat on

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