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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  S&C1 53:40
  Sprint Orienteering1 38:02 3.63(10:29) 5.84(6:31) 9628 /30c93%
  Total2 1:31:42 3.63 5.84 9628 /30c93%
  [1-5]2 1:25:50

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Fr

Friday Feb 5, 2021 #

11 AM

Sprint Orienteering 38:02 intensity: (6 @0) + (13 @1) + (2:53 @2) + (7:28 @3) + (14:45 @4) + (12:37 @5) 5.84 km (6:31 / km) +96m 6:01 / km
ahr:164 max:189 spiked:28/30c shoes: Nike zoom winflo 5

Long sprint usingligo with one cheeky turf in there. Lots of slides would have been better off in NViis
6 PM

S&C 53:40 intensity: (5:46 @0) + (4:44 @1) + (23:30 @2) + (19:11 @3) + (29 @4)
ahr:127 max:160

Lidingö circuits teaching... felt pretty tired today... napped right before and it has just finished me off today I think.

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