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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Forest Orienteering1 1:00:14 4.14(14:33) 6.66(9:02) 23517c
  Total1 1:00:14 4.14(14:33) 6.66(9:02) 23517c

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Su

Sunday Feb 7, 2021 #

11 AM

Forest Orienteering 1:00:14 intensity: (30 @1) + (8:01 @2) + (25:03 @3) + (24:34 @4) + (2:06 @5) 6.66 km (9:02 / km) +235m 7:41 / km
ahr:153 max:182 17c shoes: NVii Forest 2 S

Some absolutely huge cows just chillin in the car park, on the road, wherever they wanted... left me a bit on edge one would pop out from behind a bush at any point on the course... alas didn’t happen until running to the finish circle!
Another UsinligO - gPS pretty shite today, a lot of stopping to register the controls meant for/compounded some concentration loss particularly near the end - still have good days and bad days with the concentration

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