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Training Log Archive: mary

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  running1 35:15 3.76(9:23) 6.05(5:50) 85
  Total1 35:15 3.76(9:23) 6.05(5:50) 85

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Tu

Tuesday Feb 9, 2021 #

5 PM

running 35:15 intensity: (9 @1) + (1:15 @2) + (10:11 @3) + (8:10 @4) + (15:30 @5) 6.05 km (5:50 / km) +85m 5:27 / km
ahr:167 max:186 shoes: NVii Terra TT

Ice ice baby

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