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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  S&C1 1:04:47
  Sprint Orienteering1 37:26 3.8(9:51) 6.11(6:07) 9038 /40c95%
  Total2 1:42:13 3.8 6.11 9038 /40c95%
  [1-5]2 1:31:00

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Th

Thursday Feb 11, 2021 #

12 PM

Sprint Orienteering 37:26 intensity: (4 @0) + (6 @1) + (3:48 @2) + (9:48 @3) + (9:53 @4) + (13:47 @5) 6.11 km (6:07 / km) +90m 5:42 / km
ahr:163 max:189 spiked:38/40c shoes: Nike zoom winflo 5

2 sprint courses... first one boring planning and ran fine, second one much more interesting but started feeling really off in stomach and was slow going to get around it
7 PM

S&C 1:04:47 intensity: (11:09 @0) + (24:25 @1) + (11:05 @2) + (16:01 @3) + (2:07 @4)
ahr:115 max:162

SYO circuits teaching

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