Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 28 days ending Feb 28, 2015:

activity

time

miles

cycling

5:40:00

orienteering

2:25:00

14.1

(10:17)

22.69

(6:23)

swim

2:15:00

0.75

1.2

S&C

1:35:00

running

1:23:17

9.35

(8:55)

15.04

(5:32)

Total

13:18:17

24.19

38.93

1:34

0:00

» now

Friday Feb 13, 2015 #

cycling (commute) 40:00 [2]

was a bit sore from the strength still until sat so didn't do a session but a lot of riding in the rain!

Thursday Feb 12, 2015 #

cycling warm up/down (spinbike) 10:00 [3]

running intervals (yoyo fitness test) 8:09 [3] 1.35 km (6:02 / km)
shoes: Saucony kinvara 4

had gym instructor training this morning and we started out with the yoyo fitness test as we will be introducing fitness testing classes along with some gym circuits…. should be real fun I'm keen as to run some! I pulled out pretty early on because i had to pee real bad and got a huge cramp… but i still came 2nd out of the gymmies and i plan on re-arching felipe on a good day or at least a not so crampy day!

S&C 50:00 [3]
shoes: Saucony kinvara 4

session felipe made up for me…. mostly squat series… didn't love it, and wasn't loving it in the kinvaras either! so many feet issues atm! but good to get back into the gym for a change

Wednesday Feb 11, 2015 #

orienteering race (Streeto) 38:57 [3] 7.13 km (5:28 / km)
shoes: Saucony kinvara 4

Trains were running super slow today because of the heat... So I was like half an he late so just went out and jogged a b course with the map for just over halfa... Exhausting day at work and stuff so was feeling pretty wrecked

cycling (Commute) 30:00 [2]

Tuesday Feb 10, 2015 #

running 34:10 [3] 6.15 km (5:33 / km)
shoes: Saucony kinvara 4

Trying to fit in what I can before work haha so hot even at 9am

cycling (Commute) 1:00:00 [2]

Monday Feb 9, 2015 #

cycling (commute) 40:00 [2]

Sunday Feb 8, 2015 #

cycling (commute) 1:00:00 [2]

to st kilda fest and back

Saturday Feb 7, 2015 #

orienteering warm up/down 14:05 [3] 2.14 km (6:35 / km)
shoes: Saucony kinvara 4

So hot for these trainings... Like 35 or something outrageous

orienteering 16:22 [3] 2.52 km (6:30 / km)
shoes: Saucony kinvara 4

Sprint training map memory exercise that I did with bun! We were both pretty good on it... But it wasn't a map that lent to particularly hard legs... Was good to get into some simplification processes before a control pick though

orienteering 34:06 [3] 3.4 km (10:02 / km)
shoes: inov8 xtalon 212

Control pick at koala park... Was fine lost my way a bit after aislinns epic falls and when I find a random extension of a path on the way to no. 4 but the rest was fine!

Friday Feb 6, 2015 #

swim 45:00 [3] 1.2 km (37:30 / km)

The usual with some kick boarding again at fitzroy pool- so nice on such a damn hot day

cycling (Commute) 30:00 [2]

Thursday Feb 5, 2015 #

S&C 45:00 [3]

Did some boxing with flipdawg and some core then went out for find BDAY and got smashed in adventure golf and ate a humongous price of cake bun bought for me

Wednesday Feb 4, 2015 #

orienteering race (Streeto) 41:30 [4] 7.5 km (5:32 / km)
shoes: Saucony kinvara 4

Was pretty tired from day at work by this stage but went along for a jog and was happy with how I ran! Fun new Kyneton map! And discovered that Kyneton has a velodrome !!

running warm up/down 9:02 [3] 1.52 km (5:57 / km)
shoes: Saucony kinvara 4

Little warm down to check out a cool bridge

cycling (Commute) 35:00 [2]

Tuesday Feb 3, 2015 #

running 31:56 [4] 6.02 km (5:18 / km)
shoes: Saucony kinvara 4

Went for a short run round princes park before physio was gonna do core after physio but started work early

cycling (Commute) 35:00 [2]

Monday Feb 2, 2015 #

Note

Had planned to train today but ran overtime at Physio then he wanted videos of my feet while running so did that then had to go to work and ran out of time... Ran for like 15mins on the treadmill eugh

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