In the 30 days ending Jun 30, 2010:
running 29:51 [3] 5.04 km (5:55 / km)
swim 40:00 [4] 1.25 km (32:00 / km)
running intervals 42:52 [3] 6.68 km (6:25 / km) shoes: saucony guide 2
running 28:58 [4] 4.59 km (6:19 / km) shoes: saucony guide 2
« Earlier | Later »