Training Log Archive: maryIn the 30 days ending Jun 30, 2013:
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orienteering 43:17 [3] *** 3.5 km (12:22 / km) +236m 9:15 / km
shoes: Inov-8 Baregrips
orienteering 18:39 [3] *** 3.39 km (5:30 / km) +80m 4:55 / km
shoes: Saucony Grid Type A4
orienteering 57:43 [3] *** 5.56 km (10:23 / km) +306m 8:08 / km
shoes: Inov-8 Baregrips
orienteering 37:00 [2] **** 1.5 km (24:40 / km) +58m 20:40 / km
shoes: Inov-8 Baregrips
orienteering 11:06 [4] **** 0.92 km (12:04 / km) +50m 9:29 / km
shoes: Inov-8 Baregrips
orienteering 47:55 [4] *** 5.65 km (8:29 / km)
shoes: Inov-8 Baregrips
orienteering (long test race) 1:28:07 [4] *** 8.76 km (10:04 / km) +406m 8:10 / km
shoes: Inov-8 Baregrips
orienteering (middle test race) 49:20 [4] **** 3.24 km (15:14 / km) +120m 12:51 / km
shoes: Inov-8 Baregrips
orienteering 39:14 [4] *** 4.56 km (8:36 / km) +229m 6:53 / km
shoes: Inov-8 Baregrips
running intervals 12:29 [4] 2.34 km (5:20 / km) +15m 5:10 / km
shoes: Saucony Grid Type A4
orienteering 1:18:06 [3] ***** 5.12 km (15:15 / km) +259m 12:10 / km
shoes: Inov-8 Baregrips
orienteering 17:21 [3] *** 2.86 km (6:04 / km) +16m 5:54 / km
shoes: Saucony Grid Type A4
running 27:37 [3] 5.28 km (5:14 / km)
shoes: Saucony Grid Type A4
orienteering 14:40 [4] *** 2.85 km (5:09 / km) +19m 4:59 / km
shoes: Saucony Grid Type A4
orienteering 12:13 [4] *** 2.46 km (4:58 / km) +17m 4:48 / km
shoes: Saucony Grid Type A4
orienteering race 1:03:08 [4] *** 8.51 km (7:25 / km)
shoes: Inov-8 Baregrips
orienteering race 44:01 [4] *** 6.73 km (6:32 / km)
shoes: Inov-8 Baregrips
running 27:55 [3] 5.4 km (5:10 / km)
shoes: Saucony ProGrid Kinvara
Note
orienteering race 53:01 [4] *** 8.54 km (6:12 / km) +126m 5:47 / km
shoes: Inov-8 Baregrips
orienteering race 1:01:47 [4] **** 6.42 km (9:37 / km) +332m 7:39 / km
shoes: Inov-8 Baregrips
running 22:37 [3] 4.2 km (5:23 / km)
shoes: Saucony ProGrid Kinvara
running race (3km time trial) 12:25 [5] 3.0 km (4:08 / km)
shoes: Saucony Grid Type A4
S&C 29:00 [4]
shoes: Nike Free 7.0 V2
cycling 18:30 [4] 6.5 km (2:51 / km)
shoes: Nike Free 7.0 V2
running intervals 30:06 [4] 6.06 km (4:58 / km)
shoes: Saucony ProGrid Kinvara
cycling tempo 55:03 [4] 19.5 mi (2:49 / mi)
shoes: Saucony ProGrid Kinvara
running hills 53:31 [5] 8.71 km (6:09 / km) +412m 4:58 / km
shoes: Saucony ProGrid Kinvara
S&C 50:00 [4]
running warm up/down 11:23 [3] 2.03 km (5:36 / km) +32m 5:12 / km
shoes: Under Armour Charge RC Storm
orienteering race 57:22 [4] *** 8.3 km (6:55 / km) +158m 6:19 / km
shoes: Under Armour Charge RC Storm