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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  hike2 5:25:00 14.04(23:09) 22.59(14:23) 1055
  orienteering3 3:06:23 13.49(13:49) 21.71(8:35) 274
  Yoga/Pilates 1 47:00
  running2 38:10 3.85(9:55) 6.19(6:10)
  swim1 30:00 0.62(48:17) 1.0(30:00)
  Total8 10:26:33 31.99 51.49 1329

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Monday Nov 18, 2013 #

hike 2:05:00 [2] 8.59 km (14:33 / km) +399m 11:49 / km

such a nice day!!! went up mt towrong, down onto anzac parade, up to the res then bushbashed up to some other road that comes out near sefton on mt mac rd! then down via tpost for some eggs! and home! doggies loved it! i can smell summer weeeeeeeeeeew

Friday Nov 15, 2013 #

hike 3:20:00 [2] 14.0 km (14:17 / km) +656m 11:34 / km

went for a hike with luce and the dogs up mt toorong around past sanatorium lake & camels hump then to the cross and back down to bawden, we got picked up on bawden cos lucys knees were hurting....
absolutely hate my nepal walking boots - SO uncomfortable!!! wish i could just do it in inov8s!!
not entirely sure of dist/time as watch died... again... need to really get in the habit of charging it before long stuff!

Thursday Nov 14, 2013 #

swim 30:00 [3] 1.0 km (30:00 / km)

Sunday Nov 10, 2013 #

orienteering race 34:49 [3] 5.1 km (6:50 / km) +43m 6:33 / km
shoes: Inov-8 Baregrips

BUOT sprint around durdham downs... was really good fun! minus the tiredness/hangover! Bristol put on such a great weekend! Had such good fun and it was the best send off from them and shuoc! :( dont want to leave now haha!

Saturday Nov 9, 2013 #

Event: BUOT Bristol
 

orienteering 14:51 [3] 1.26 km (11:47 / km) +20m 10:55 / km
shoes: Inov-8 Baregrips

BUOT weekend, training in forest of Dean, lots of cool little courses set out by duncan and abi, started off with short control picking... orientering like a retard and chris and rose and i couldnt find the last control but a bit of fun!

orienteering 25:31 [3] 2.65 km (9:38 / km) +84m 8:19 / km
shoes: Inov-8 Baregrips

slopes course pretty good but a little a scrappy on the far end but fun! nice forest on the slope!

orienteering race (forest sprint) 30:19 [3] 2.83 km (10:43 / km) +62m 9:39 / km
shoes: Inov-8 Baregrips

dont know what i was doing in this race... decided to face plant, then decided to heard some sheep around for a while, enjoyed my time in the thick unpassable bracken as often as i could, then went for a swim in a little river before running past the finish!

orienteering 40:00 [3] 5.0 km (8:00 / km) +65m 7:31 / km
shoes: Inov-8 Baregrips

clock relay with MILLARRR! bit of fun think we came like 2nd or 3rd or maybe 4th one of the few teams to finish...
not so sure about time/dist etc because my garmin died halfway round, and i kept forgetting to stop it anyway!

Tuesday Nov 5, 2013 #

Yoga/Pilates (pilates) 47:00 [3]

Monday Nov 4, 2013 #

running 27:36 [3] 4.5 km (6:08 / km)
shoes: inov8 f-lite 215

Little run in the morning to say bye to Sheffield

Sunday Nov 3, 2013 #

orienteering race 40:53 [3] 4.87 km (8:24 / km)
shoes: Inov-8 Baregrips

Event with shuoc was a bit of fun.. Map alright as middle!

running warm up/down 10:34 [2] 1.69 km (6:15 / km)
shoes: Inov-8 Baregrips

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