Training Log Archive: maryIn the 30 days ending Apr 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Friday Apr 18, 2014 #
Event: Easter 2014
Tuesday Apr 8, 2014 #
Note
(sick)
Taking a full week rest - going to the doc on thurs for blood tests - need to get some energy and get better!
Sunday Apr 6, 2014 #
orienteering race 2:04:00 [3] *** 12.21 km (10:09 / km) +443m 8:36 / km
(sick) shoes: inov8 xtalon 212
Holey moley todays course... i did SO BAD! :(:(
I dno what is up with me atm but i am definitely not 100% because I cant run for shit and its extremely frustrating! the course was pretty epic, the first control took me 45mins and 5kms :S
By the end of the course I was walking and stopping like every 5steps to try and breath - felt like i was climbing to base camp again :(
Frustrating because I didnt really make any significant mistakes just couldnt hack the course.
Been getting over that shitty cold for a few weeks now and just seriously lacking energy.... made for inefficient training in the last few weeks.... off advice from duncan im just going to take a full recovery week this week and attempt to get well in time for easter :S
Saw a dietician today so hopefully some new eating habits will be key and booked a doctor appt!
GET WELL MARY
I dno what is up with me atm but i am definitely not 100% because I cant run for shit and its extremely frustrating! the course was pretty epic, the first control took me 45mins and 5kms :S
By the end of the course I was walking and stopping like every 5steps to try and breath - felt like i was climbing to base camp again :(
Frustrating because I didnt really make any significant mistakes just couldnt hack the course.
Been getting over that shitty cold for a few weeks now and just seriously lacking energy.... made for inefficient training in the last few weeks.... off advice from duncan im just going to take a full recovery week this week and attempt to get well in time for easter :S
Saw a dietician today so hopefully some new eating habits will be key and booked a doctor appt!
GET WELL MARY
C • :( 4
Saturday Apr 5, 2014 #
swim 46:00 [3] 1.5 km (30:40 / km)
Thursday Apr 3, 2014 #
S&C (core) 34:00 [3]
shoes: mizuno wave sayonara
Wednesday Apr 2, 2014 #
cycling 33:00 [4] 17.1 km (1:56 / km)
shoes: inov8 f-lite 215
5mins wu 2x 10min tempo cadence 5min rest between, 3min wd
Tuesday Apr 1, 2014 #
S&C 1:00:00 [4]
shoes: inov8 f-lite 215
cycling warm up/down 10:00 [3]
shoes: inov8 f-lite 215