Training Log Archive: maryIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Vic sprint champs) 18:01 [4] 3.19 km (5:39 / km)
shoes: inov8 f-lite 215
orienteering race 22:12 [3] 3.5 km (6:21 / km)
shoes: inov8 f-lite 215
running 22:16 [3] 4.02 km (5:32 / km)
(sick) shoes: mizuno wave sayonara
running warm up/down 19:22 [3] 3.18 km (6:05 / km)
shoes: mizuno wave sayonara
orienteering race (Sprint into spring) 22:55 [4] 4.14 km (5:32 / km)
shoes: mizuno wave sayonara
running warm up/down 29:23 [3] 4.79 km (6:08 / km)
shoes: inov8 xtalon 212
orienteering intervals (sprintervals) 36:21 [3] 5.04 km (7:13 / km)
shoes: inov8 xtalon 212
S&C 1:12:00 [3]
shoes: inov8 f-lite 215
running 1:13:12 [3] 12.15 km (6:01 / km) +157m 5:40 / km
shoes: mizuno wave sayonara
orienteering intervals (sprintervals) 22:05 [5] 5.12 km (4:19 / km)
shoes: mizuno wave sayonara
running race (3km time trial) 13:31 [5] 3.0 km (4:30 / km)
shoes: inov8 f-lite 215
swim 43:00 [3] 1.5 km (28:40 / km)
running long 2:26:37 [3] 20.01 km (7:20 / km) +578m 6:24 / km
shoes: mizuno wave sayonara
cycling (commute) 35:00 [2] 11.0 km (3:11 / km)
running 21:04 [4] 4.11 km (5:08 / km) +57m 4:48 / km
shoes: mizuno wave sayonara