Training Log Archive: maryIn the 30 days ending Sep 30, 2018:
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orienteering 16:51 [3] *** 2.4 km (7:01 / km) +31m 6:36 / km
ahr:158 max:179 slept:8.0 (injured) (sick) shoes: Ice bug zeal
running 29:45 [3] 5.21 km (5:43 / km) +115m 5:09 / km
ahr:154 max:171 (injured) (sick) shoes: ON cloudventure
orienteering 21:25 [3] *** 2.28 km (9:24 / km) +26m 8:53 / km
ahr:151 max:166 (injured) (sick) shoes: ON cloudventure
running 38:28 [3] 6.34 km (6:04 / km) +85m 5:41 / km
ahr:156 max:174 (injured) (sick) shoes: ON cloudventure
orienteering 1:05:00 [3] 7.5 km (8:40 / km) +162m 7:49 / km
slept:6.0 (injured) shoes: Ice bug zeal
Note
S&C 1:03:05 [3]
ahr:99 max:134 slept:8.0 (injured)
Fell run 57:35 [3] 8.55 km (6:44 / km) +173m 6:07 / km
ahr:157 max:181 shoes: ON cloudventure
running 35:06 [3] * 7.18 km (4:53 / km) +72m 4:39 / km
ahr:157 max:172 slept:7.0 shoes: ON cloudflow
running (U&R SRG) 45:07 [3] 8.06 km (5:36 / km) +80m 5:20 / km
ahr:149 max:176 (injured) shoes: ON cloudflow
running 58:01 [3] 11.12 km (5:13 / km) +203m 4:47 / km
ahr:157 max:181 slept:7.5 shoes: ON cloudventure
Climbing 28:12 [4]
ahr:97 max:120
running 15:02 [3] 3.01 km (5:00 / km) +38m 4:42 / km
ahr:144 max:164 shoes: ON cloudventure
running 23:07 [3] 4.1 km (5:38 / km) +139m 4:49 / km
ahr:148 max:168 shoes: ON cloudventure
running warm up/down 34:31 [3] 6.47 km (5:20 / km) +28m 5:13 / km
ahr:149 slept:8.0 (injured) shoes: ON cloudflow
orienteering race (Euromeeting sprint) 17:46 [5] *** 3.84 km (4:38 / km) +11m 4:34 / km
ahr:165 max:192 spiked:12/15c (injured) (sick) shoes: ON cloudflow
orienteering race (Euromeeting knockout qual) 14:15 [5] *** 2.81 km (5:04 / km) +22m 4:53 / km
spiked:14/14c slept:8.0 (injured) (sick) shoes: ON cloudflow
orienteering (Euromeeting KO B final) 9:45 [3] *** 2.23 km (4:22 / km)
spiked:13/13c (injured) (sick) shoes: ON cloudflow
running warm up/down 28:06 [3] 3.88 km (7:15 / km)
(injured) shoes: ON cloudflow
Climbing 30:15 [3]
ahr:102 max:125 rhr:58 slept:7.0 (injured) (sick)
orienteering 1:02:48 [3] *** 11.38 km (5:31 / km) +109m 5:16 / km
ahr:157 max:187 rhr:58 (injured) (sick) shoes: ON cloudflow
running (U&R SRG) 47:59 [2] 8.01 km (5:59 / km) +34m 5:52 / km
ahr:142 max:163 rhr:59 slept:8.0 (injured) (sick)
Note
slept:7.5 (injured) (sick) (rest day)
orienteering 19:59 [3] * 4.09 km (4:53 / km) +45m 4:38 / km
ahr:158 max:180 slept:7.0 (injured) shoes: saucony ride iso
orienteering 28:55 [3] *** 5.42 km (5:20 / km) +15m 5:16 / km
ahr:166 max:187 slept:8.0 (injured) shoes: ON cloudflow
orienteering intervals 25:20 [3] *** 4.92 km (5:09 / km) +10m 5:06 / km
ahr:175 max:188 (injured) shoes: ON cloudflow
running warm up/down 29:01 [3] 5.61 km (5:10 / km) +46m 4:58 / km
ahr:161 max:177 slept:9.0 (injured) shoes: On Cloud X
orienteering race (London CIty Race) 53:45 [4] *** 10.67 km (5:02 / km) +150m 4:42 / km
ahr:182 max:192 spiked:23/29c (injured) shoes: On Cloud X
running 14:51 [3] 3.04 km (4:53 / km) +36m 4:37 / km
ahr:121 max:148 (injured) shoes: Hoka Clifton 5
S&C 28:46 [3]
ahr:115 max:142 slept:6.5 (injured) shoes: ON cloudflow
running 27:35 [3] 5.02 km (5:30 / km) +105m 4:58 / km
ahr:165 max:186 slept:7.5 (injured) shoes: Hoka Clifton 5
orienteering 1:42:28 [3] *** 15.0 km (6:50 / km) +553m 5:46 / km
ahr:144 max:173 spiked:21/22c (injured) shoes: Ice bug zeal
running warm up/down 15:55 [3] 2.72 km (5:51 / km) +40m 5:27 / km
ahr:152 max:169 slept:7.5 (injured) shoes: saucony ride iso
running intervals (Mona) 28:00 [5] 6.22 km (4:30 / km)
ahr:177 max:193 (injured) shoes: saucony ride iso
running warm up/down 21:09 [3] 3.89 km (5:26 / km) +72m 4:59 / km
ahr:170 max:184 (injured) shoes: saucony ride iso
running 25:47 [3] 4.46 km (5:47 / km) +127m 5:04 / km
ahr:156 max:177 (injured) shoes: Hoka Clifton 5
running 40:50 [3] 8.02 km (5:05 / km) +127m 4:43 / km
ahr:162 max:182 rhr:61 slept:7.0 (injured) shoes: ON cloudflow
orienteering 27:33 [2] 4.49 km (6:08 / km) +64m 5:44 / km
ahr:145 max:171 (injured) shoes: Ice bug zeal
orienteering 53:43 [3] *** 6.65 km (8:05 / km) +121m 7:24 / km
ahr:161 max:186 23c rhr:76 slept:9.0 (injured) shoes: Ice bug zeal
Fell run 56:59 [3] 9.13 km (6:14 / km) +274m 5:26 / km
ahr:156 max:187 rhr:61 slept:8.75 (injured) shoes: ON cloudflow
Fell run race (Ilam) 51:41 [5] 7.0 km (7:23 / km) +450m 5:35 / km
ahr:149 max:190 rhr:59 (injured) shoes: Ice bug zeal
orienteering intervals 51:44 [4] *** 10.03 km (5:09 / km) +57m 5:01 / km
ahr:162 max:193 spiked:22/24c rhr:53 slept:8.0 (injured) shoes: ON cloudflow
running (SRG) 40:00 [3] 7.56 km (5:17 / km) +41m 5:09 / km
ahr:155 max:169 (injured) shoes: Hoka Clifton 5
Note
rhr:60 slept:8.0 (injured) (rest day)
running 31:06 [3] 6.14 km (5:04 / km) +41m 4:54 / km
ahr:165 max:174 slept:7.5 (injured) shoes: ON cloudflow