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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  running10 4:28:20 29.64(9:03) 47.69(5:38) 553
  Sprint Orienteering3 49:18 6.3(7:50) 10.13(4:52) 17
  Climbing1 45:12 0.17(4:30:25) 0.27(2:48:02)
  Forest Orienteering1 44:10 2.9(15:12) 4.68(9:27) 263
  S&C1 41:49
  orienteering2 40:56 4.26(9:37) 6.86(5:58) 115
  cycling2 35:00
  Total14 8:44:45 43.26 69.62 949
averages - sleep:8.7 rhr:52

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Friday Nov 29, 2019 #

7 AM

running 20:41 [3] 3.26 km (6:21 / km) +97m 5:32 / km
ahr:169 max:183

Monday Nov 25, 2019 #

6 PM

running 37:31 [3] 6.09 km (6:10 / km) +80m 5:47 / km
ahr:150 max:170

Thursday Nov 21, 2019 #

6 PM

Climbing 45:12 [3] 0.27 km (2:48:02 / km)
ahr:86 max:114

Saturday Nov 16, 2019 #

9 AM

running 9:58 [3] 1.77 km (5:38 / km) +46m 4:59 / km
ahr:169 max:181

Forest Orienteering 44:10 [3] 4.68 km (9:27 / km) +263m 7:22 / km
ahr:164 max:203

11 AM

running 10:45 [3] 1.89 km (5:41 / km) +19m 5:24 / km
ahr:159 max:172

Tuesday Nov 12, 2019 #

cycling 10:00 [1]

Monday Nov 11, 2019 #

cycling 25:00 [1]

1 AM

S&C 41:49 [2]
ahr:114 max:153

Shuoc circuits

running 46:08 [3] 8.36 km (5:31 / km) +155m 5:03 / km
ahr:161 max:185 shoes: On cloudsurfers

SRG

Saturday Nov 9, 2019 #

10 AM

running warm up/down 19:31 [3] 3.82 km (5:06 / km) +7m 5:03 / km
ahr:137 max:153 shoes: HOKA Clifton 6

Sprint Orienteering race 19:52 [5] 4.34 km (4:35 / km)
ahr:152 max:163 shoes: Nvii Crazy Light F2

PWT Li Qi Cu? 8th did really well in the score in the Swedish village in the start but then struggled round the rest of the open running course and lost a bit of time on one route choice and one other mistake in some olive green

running warm up/down 15:22 [3] 2.56 km (6:01 / km)
ahr:148 max:160 shoes: HOKA Clifton 6

Friday Nov 8, 2019 #

12 PM

running 17:29 [3] 2.97 km (5:53 / km) +6m 5:50 / km
ahr:127 max:153 shoes: HOKA Clifton 6

2 PM

running warm up/down 20:05 [3] 3.99 km (5:02 / km)
ahr:149 max:162 shoes: HOKA Clifton 6

Sprint Orienteering race 17:17 [5] 3.73 km (4:38 / km) +2m 4:37 / km
ahr:154 max:164 shoes: Nvii Crazy Light F2

PWT Rose Garden... felt a bit more able to run then absolutely cooked it on the 2nd control trying to hard to go fast and made a 1min+ mistake.... bummer.... cool little map though

running warm up/down 13:53 [3] 2.45 km (5:40 / km) +2m 5:39 / km
ahr:154 max:179 shoes: HOKA Clifton 6

Thursday Nov 7, 2019 #

9 AM

orienteering 19:30 [3] 3.11 km (6:17 / km) +3m 6:15 / km
ahr:142 max:162 shoes: ON Cloud X

Cultural activity orienteering

Tuesday Nov 5, 2019 #

10 AM

running warm up/down 17:08 [3] 3.37 km (5:05 / km) +38m 4:49 / km
ahr:144 max:161 shoes: HOKA Clifton 6

orienteering race 21:26 [4] 3.75 km (5:43 / km) +113m 4:58 / km
ahr:154 max:168 shoes: Nvii Crazy Light F2

PWT Expo Park - really suffered round this one - just felt awful in the chest and struggling to breathe... real trudge

running warm up/down 13:14 [3] 2.05 km (6:28 / km) +33m 5:59 / km
ahr:144 max:156 shoes: HOKA Clifton 6

Saturday Nov 2, 2019 #

9 AM

running warm up/down 16:29 [3] 3.34 km (4:56 / km) +18m 4:48 / km
ahr:161 max:177 rhr:52 slept:9.5 shoes: Nvii Crazy Light F2

Sprint Orienteering race 12:09 [4] 2.06 km (5:53 / km) +15m 5:41 / km
ahr:146 max:163 shoes: Nvii Crazy Light F2

PWT - Chongquing Industrial Museum - 7th... managed to sneak in an alright result just off of a clean run where others made mistakes. Really fun map multilevel and in the actual museum building which was business as usual with visitors for a few controls

running warm up/down 10:06 [3] 1.78 km (5:40 / km) +53m 4:56 / km
ahr:148 max:159 shoes: Nvii Crazy Light F2

Friday Nov 1, 2019 #

Note
rhr:52 slept:7.9 (sick) (rest day)

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