Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Jun 30, 2020:

	activity	#	time	miles		km		+m
	S&C	10	4:48:53
	running	4	2:45:23	14.37	(11:31)	23.12	(7:09)	491
	Forest Orienteering	3	2:16:20	8.02	(17:00)	12.91	(10:34)	408
	Yoga/Pilates	6	1:23:00
	orienteering	1	42:38	3.12	(13:41)	5.02	(8:30)	53
	Sprint Orienteering	1	41:15	3.57	(11:33)	5.75	(7:11)	54	29 /	31c	93%
	Total	19	12:37:29	29.08		46.8		1006	29 /	31c	93%
	[1-5]	19	12:27:29
averages - sleep:9.9

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Monday Jun 29, 2020 #

Note
(sick) (rest day)

Another day of work and then came home and fell asleep so still just took it easy again today.
Always a frustrating situation but positive that I can still work after getting a minor infection rather then having a full crash out for a week! Just have to very careful about making sure I take the rest I need after. Leaps and bounds on from a few months ago!

Sunday Jun 28, 2020 #

Note
(sick) (rest day)

Felt a lot better after starting antibiotics and a good sleep but had work so decided just to rest after

Saturday Jun 27, 2020 #

Note
(sick) (rest day)

Woke up with an infection and nath had to take me into the doc to get antibiotics and swap work days with me! Had quite a bad night didn’t sleep much then a rubbish day and slept half the afternoon.

Friday Jun 26, 2020 #

5 PM

Forest Orienteering 43:14 [3] 4.65 km (9:18 / km) +126m 8:11 / km
ahr:150 max:181 shoes: Saucony Peregrine 10

SYO toc at Graves Park - tried your do my C25K (3x9W1R) but it didn’t work so well as the middle of the course was a bit too steep across hillside to run so just jogged more when I could around when I could! Fun little mining area near the the end! Felt pretty knackered and tired in the legs though

Thursday Jun 25, 2020 #

7 PM

S&C 15:00 [1]
ahr:88 max:129

Demos for circuits.
Got called back into work suddenly today so have started back on a phased return! So was pretty knackered by circuits and absolutely spent after and glands were all starting to flare up in throat! Definitely gonna take some adjusting!

Wednesday Jun 24, 2020 #

7 PM

running 49:29 [3] 7.02 km (7:03 / km) +129m 6:27 / km
ahr:152 max:181 shoes: HOKA Clifton 6

C25K round redmires with Nath (2x10R2W, 5R) ended up being a bit longer than we expected though as a path was closed and we stopped for a little dip in Wyming Brook bear the end! Lovely

Monday Jun 22, 2020 #

5 PM

running 39:44 [2] 5.68 km (7:00 / km) +86m 6:31 / km
ahr:151 max:178 shoes: HOKA Clifton 6

C25K - 2 x 10R2W, 8R with alex. I enjoyed

Sunday Jun 21, 2020 #

Note
(rest day)

Been doing quite a lot of packing and cleaning for our house move and that has been enough for me over the weekend tbh

Saturday Jun 20, 2020 #

Note
(rest day)

Friday Jun 19, 2020 #

5 PM

Forest Orienteering 53:24 [3] 4.7 km (11:21 / km) +210m 9:17 / km
ahr:151 max:183 shoes: Inov8 xtalon 212

SYO toc - Limb valley. Tried to do my C25K timings but they went out the door a bit with a lot of walking up the real steep embankments

Thursday Jun 18, 2020 #

S&C 15:00 [1]

Circuits demos

6 PM

S&C 10:00 [2]
ahr:129 max:162

2 sets of my program before circuits

Wednesday Jun 17, 2020 #

5 PM

running 45:42 [3] 5.78 km (7:55 / km) +181m 6:50 / km
ahr:155 max:187 shoes: Saucony freedom 3

Adjusted allotments with Nath - C25K - 3x8/2

Monday Jun 15, 2020 #

12 PM

S&C 36:53 [3]
ahr:111 max:147

Sunday Jun 14, 2020 #

12 PM

running 30:28 [3] 4.64 km (6:34 / km) +96m 5:57 / km
ahr:164 max:189

Thursday Jun 11, 2020 #

S&C 35:00 [2]

Normal set

Yoga/Pilates 15:00 [1]

S&C 10:00 [1]

Circuits demos

Wednesday Jun 10, 2020 #

Note
(rest day)

Was planning to run with N today but I felt pretty tired this arvo so him and Viv talked me out of it and I went for a nice 4km walk with Viv instead

Tuesday Jun 9, 2020 #

S&C 35:00 [2]

Normal set step up

Yoga/Pilates 20:00 [1]

Monday Jun 8, 2020 #

3 PM

Sprint Orienteering 41:15 [3] 5.75 km (7:11 / km) +54m 6:51 / km
ahr:139 max:184 spiked:29/31c slept:9.0 shoes: Saucony freedom 3

Went and did a sprintervals map with Nath around Rugby (C25K - 3x 8R2W). Really enjoyed and felt like I was able to push the runs a little instead of just moving at a slow jog. Felt hard by the 3rd one. Chest still getting a bit tight

Sunday Jun 7, 2020 #

S&C 32:00 [2]
slept:9.0

Normal set. Was going to go orienteering today but logistically it was better to go tomorrow so decided not to run today and do S&C instead

Yoga/Pilates 15:00 [1]

Saturday Jun 6, 2020 #

Note
(rest day)

Friday Jun 5, 2020 #

5 PM

orienteering 42:38 [2] 5.02 km (8:30 / km) +53m 8:04 / km
ahr:140 max:168 shoes: Saucony Peregrine 10

Just a jog (C25K - 3x8R2W +5R10W at the end) around Fosse Meadows with Viv. First time since I started C25K that I had a positive performance rating on my watch and we went pretty slow but I really felt like I could have worked a bit harder so it was good

Thursday Jun 4, 2020 #

S&C 20:00 [2]
slept:11.0

Normal but only two rounds of set squeezing in before teaching circuits. Felt pretty tired again

S&C 15:00 [1]

Circuits demos

Yoga/Pilates 8:00 [1]

In circuits

Wednesday Jun 3, 2020 #

S&C 35:00 [2]
slept:10.5

Yoga/Pilates 15:00 [1]

Tuesday Jun 2, 2020 #

5 PM

Forest Orienteering 3:45 [2] 0.37 km (10:15 / km) +12m 8:48 / km
ahr:127 max:143 shoes: Saucony Peregrine 10

Forest Orienteering 35:57 [2] 3.19 km (11:15 / km) +60m 10:17 / km
ahr:143 max:181 shoes: Saucony Peregrine 10

Did my C25K (3x 7R2W) round Hartshill toc with Harriet and Luke. Nice little patch of forest and nice to be out. Finding these so much easier when I’m orienteering... I guess it varies the pace but obviously also occupies the mind when it feels harder than usual.

Monday Jun 1, 2020 #

S&C 30:00 [1]

Normal set with next progression in the garden with Nath and Viv. Have been really tired today and snoozed all arvo and really didn’t feel like doing it but feel good for having been outside for a bit and done it.

Yoga/Pilates 10:00 [0]

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