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Training Log Archive: mary

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  running5 2:43:37 15.13(10:49) 24.35(6:43)
  cycling1 51:01 8.31(6:08) 13.37(3:49) 200
  Total6 3:34:38 23.44(9:09) 37.72(5:41) 200

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Saturday Jul 31, 2010 #

8 AM

running 23:54 [4] 3.75 km (6:22 / km)
shoes: saucony guide 2

fatty fatty

Wednesday Jul 28, 2010 #

5 PM

running 28:49 [3] 4.37 km (6:36 / km)
shoes: saucony guide 2

was rainy and niceeeeeeeee :)

Tuesday Jul 27, 2010 #

5 PM

running 20:13 [3] 3.21 km (6:18 / km)
shoes: saucony guide 2

fat and sloww was nice but.... extra note: I HATE YR 12

Friday Jul 16, 2010 #

1 PM

cycling 51:01 [3] 13.37 km (3:49 / km) +200m 3:33 / km

rode up to braemar to get some books. was freeeeeeeeeeezing riding back down! might have been more than 200m probs was but it was defs a fair climb!

Thursday Jul 15, 2010 #

4 PM

running 36:39 [2] 4.91 km (7:28 / km)
shoes: saucony guide 2

felt soooooooo yuck after 2.5kms stopped and walked back! jogged like the last km or so..... feeling coldy and yesterday like was gonna throw up! really struggling to get back into it, get fit again.

Wednesday Jul 7, 2010 #

1 PM

running 54:02 [3] 8.11 km (6:40 / km)
shoes: saucony guide 2

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