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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  running9 5:20:15 31.86(10:03) 51.28(6:15)
  mtbo1 2:11:00 11.12(11:47) 17.9(7:19)20 /25c80%
  orienteering1 41:52 2.61(16:03) 4.2(9:58)13 /13c100%
  Total11 8:13:07 45.6(10:49) 73.38(6:43)33 /38c86%

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Saturday Aug 28, 2010 #

10 AM

running 22:33 [3] 3.76 km (6:00 / km)
shoes: saucony guide 2

felt tired and sicky, coldy fluy thing and maybe one too many mojitos last night! :D
C • ... 1

Friday Aug 27, 2010 #

5 PM

running 48:17 [3] 7.86 km (6:09 / km)
shoes: saucony guide 2

cough cough cough

Thursday Aug 26, 2010 #

6 PM

running 27:49 [3] 4.7 km (5:55 / km)
shoes: saucony guide 2

i got wet feetsies!

Saturday Aug 21, 2010 #

3 PM

running 23:38 [3] 4.03 km (5:52 / km)
shoes: saucony guide 2

felt aright.... bit hungover :s

Friday Aug 20, 2010 #

5 PM

running 40:44 [4] 6.71 km (6:04 / km)
shoes: saucony guide 2

i got wet and muddayyyyyyyy

Friday Aug 13, 2010 #

11 AM

mtbo race 2:11:00 [4] * 17.9 km (7:19 / km)
spiked:20/25c shoes: saucony guide 2

wasssss terrible, had fun in the mud though :)

Tuesday Aug 10, 2010 #

5 PM

running 36:50 [3] 5.69 km (6:28 / km)
shoes: saucony guide 2

calffffs were like burning. rann with emem :)

Sunday Aug 8, 2010 #

4 PM

running 52:13 [3] 8.19 km (6:23 / km)
shoes: saucony guide 2

wass nice started taking fefol on friday and is feeling good... spec after a big night at taco bills! im impressed!

Saturday Aug 7, 2010 #

12 PM

running 30:34 [3] 4.65 km (6:34 / km)
shoes: saucony guide 2

took the dog which was apain in ass and i think i got a tad sunburnt oh my:(

Tuesday Aug 3, 2010 #

5 PM

running 37:37 [3] 5.69 km (6:37 / km)
shoes: saucony guide 2

with em em fo a bit :) stood in a puddle! that was a bit silly!

Sunday Aug 1, 2010 #

11 AM

orienteering race 41:52 [4] *** 4.2 km (9:58 / km)
spiked:13/13c shoes: inov-8 x-talon 212

trials for vic team... was fatty and slow, not very hard didnt make any mistooks! was a nice run through the pines.... think won senior girls becks and em not to far behind :)

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