running49:00 [4] 8.0 km (6:08 / km) shoes: saucony guide 2
ran down to tennis but around mac lodge first was really hard work had to walk the last hill, ate to soon before run and really struggled with the bag!
3km w/u, 5x200mhard/200mrec, 2km w/d
wasnt feeling great just generally tired and stomach felt a bit ick... wasnt struggling with the hills though, however started off with an alright pace and lost it pretty quickly then went right down on the last 1.5km uphill :(
took mah doggy for a run at mt tarengaower, was a fun course, but just did one of the shorter ones cos my knee was pretty sore last week. some tricky controls :)
running42:38 [3] 7.14 km (5:58 / km) shoes: saucony guide 2
ran round macedon lodge... it was pretty windy but really nice run n the last bit which is about 1.5kms up mt macedon wasnt even too hard (probs cos it was dark n i wanted to get home) athough lowered the km rate heaps :(
Kathryn came up, and we went for a run on the top of mt macedon, from the picnic grounds to the cross and back up and over camels hump with a bit of rock scrambling on the way back down.
felt good but should have ate breakfast a bit earlier!
running31:08 [3] 5.37 km (5:48 / km) shoes: saucony guide 2
finally finished all the post holiday exams and assignments and found a halfa to go for a run. started well but struggled with the hills and slowed the pace a fair bit, dont think i ate enough lunch!