Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Oct 31, 2013:

activity	#	time	miles		km		+m
running	13	12:49:15	80.17	(9:36)	129.02	(5:58)	1352
Yoga/Pilates	12	5:47:30
S&C	12	3:29:58
orienteering	1	1:02:23	4.26	(14:38)	6.86	(9:06)	124
Total	23	23:09:06	84.43		135.88		1476

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Wednesday Oct 30, 2013 #

S&C (Core) 20:00 [3]

running 1:03:39 [3] 10.01 km (6:22 / km) +272m 5:36 / km
shoes: inov8 f-lite 215

standard rivelin whuuuuut

Monday Oct 28, 2013 #

running 2:06:00 [3] 21.0 km (6:00 / km) +290m 5:37 / km
shoes: inov8 f-lite 215

So when I wussed out of going to the gym with my cousin this morning, little did we think if go for a 2 hr run, but alas my uncle gave me a map and it was so nice (mega storm what?)... Just couldn't help myself! Little unsure of times and dist etc as my watch died at 18kms... Will try suss it out on garmin connect when I get back to my laptop/charger at nans!

Yoga/Pilates (Stretching) 16:00 [1]

Sunday Oct 27, 2013 #

S&C (Core) 25:00 [3]

Saturday Oct 26, 2013 #

orienteering 1:02:23 [3] ** 6.86 km (9:06 / km) +124m 8:20 / km
shoes: Inov-8 Baregrips

went to the OD score event for something to do, and cos its near nans! not been feeling 100% last few days so just jogged around... was good to get out on a map!

Friday Oct 25, 2013 #

running 1:05:17 [3] 10.33 km (6:19 / km) +114m 5:59 / km
shoes: inov8 f-lite 215

hate running before breakfast soooo sloooooooow

Yoga/Pilates (stretching) 20:00 [1]

Thursday Oct 24, 2013 #

Yoga/Pilates (pilates) 47:00 [3]

Wednesday Oct 23, 2013 #

running 43:26 [3] 7.43 km (5:51 / km) +74m 5:34 / km
shoes: inov8 f-lite 215

Yoga/Pilates (stretching) 23:00 [1]

S&C (core) 22:25 [3]

Monday Oct 21, 2013 #

running 59:41 [3] 10.19 km (5:51 / km) +99m 5:35 / km
shoes: inov8 f-lite 215

lots of crabby apples on the ground

Yoga/Pilates (stretching) 16:00 [1]

Sunday Oct 20, 2013 #

running hills 32:15 [3] 5.04 km (6:24 / km)
shoes: inov8 f-lite 215

did some hills like 7.... found them tough because i was hungry

Yoga/Pilates (pilates) 47:00 [3]

found it actually not too hard tonight....

Saturday Oct 19, 2013 #

S&C (Core) 25:00 [3]

Yoga/Pilates (Stretching) 17:00 [1]

Friday Oct 18, 2013 #

running 1:24:52 [3] 15.16 km (5:36 / km) +150m 5:20 / km
shoes: inov8 f-lite 215

took the new kicks out, innit?

Yoga/Pilates (stretching) 19:00 [1]

S&C (core) 10:03 [3]

Thursday Oct 17, 2013 #

S&C (core) 10:00 [3]

Wednesday Oct 16, 2013 #

running 52:58 [3] 8.86 km (5:59 / km) +102m 5:39 / km
shoes: nike in season tr3

run up around the canal path!
felt a bit stiff esp in quads and back, also could feel the fish and chips i had for lunch in my stomach so a bit hard work today but got around whilst the sun is briefly out :)

Yoga/Pilates (stretching) 20:00 [1]

cant wait to see who gets shot on emmerdale tonight

S&C (core) 10:00 [3]

Tuesday Oct 15, 2013 #

S&C (Core) 20:00 [3]

2x 10min core sesh, 2mins rest in between

Yoga/Pilates (pilates) 47:00 [3]

Monday Oct 14, 2013 #

running 1:00:00 [3] 10.4 km (5:46 / km) +117m 5:28 / km
shoes: Inov-8 Baregrips

round the fields for a bit then up the canal path and back.
calfs were struggling a bit in the bare grips today but otherwise felt good :)

Yoga/Pilates (stretching) 16:30 [1]

S&C (core) 10:00 [3]

Sunday Oct 13, 2013 #

S&C (core) 10:00 [3]

beggining of the 10core 10stretching every day idea.... bet this wont last long... considering i didnt even make the 10 stretch when visiting sick grandparents blehhhh... we will see

Tuesday Oct 8, 2013 #

running 1:01:52 [3] 10.45 km (5:55 / km)
shoes: nike in season tr3

Went for another run around Heverlee this morning. Went up into the forrest for about 20mins which was nice! then down through the uni for a picture of the castle and 3 laps of the finnish running track again because i just really liked it!
legs feeling pretty rough... not appreciating being a tourist and walking around cities all day!

Monday Oct 7, 2013 #

running 33:00 [2] 5.17 km (6:23 / km)
shoes: nike in season tr3

went for a run with my belgian friend Tine, around the herverlee campus! we mostly ran around a finnish running track, which was really really nice! i really loved it, never been on one before its like 1km long on soft bark ground and was all lit up at night which is really nice and safe!

Saturday Oct 5, 2013 #

S&C (core) 22:30 [3]

10exercise set x 2

Friday Oct 4, 2013 #

Yoga/Pilates (pilates) 47:00 [3]

Yoga/Pilates (stretching) 12:00 [1]

Thursday Oct 3, 2013 #

running 1:04:32 [4] 11.2 km (5:46 / km) +98m 5:31 / km
shoes: nike in season tr3

wasnt gonna run today after yesterday... but was feeling super frustrated and upset today so decided to take some adele and jog it off...
feel a little better... really looking forward to a big bubble bath now!
started out pretty fast adn really slowed down after about 4kms.

Wednesday Oct 2, 2013 #

running 21:43 [3] 3.78 km (5:45 / km) +36m 5:29 / km
(sick) shoes: nike in season tr3

felt ok this morning... thought i might be able to sweat off the cold... fair to say i felt like absolute shite after about 8mins! then tried to snot rocket forgetting i had a cold and just got snot everywhere so that was lovely! back to the duvet!

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