Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
running	13	9:20:00	50.16		80.73		420
S&C	11	7:19:00	0.81		1.3
Yoga/Pilates	5	3:40:00
cycling	5	2:56:00	4.71		7.58
swim	3	2:12:00	3.26	(40:26)	5.25	(25:08)
orienteering	2	1:26:01	6.11	(14:04)	9.84	(8:44)	54
trail run	1	58:47	4.62	(12:44)	7.43	(7:55)	112
Total	24	27:51:48	69.68		112.13		586

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Wednesday Oct 28, 2015 #

running warm up/down 30:00 [2]
shoes: New Balance

cycling 35:00 [3]
shoes: New Balance

Tuesday Oct 27, 2015 #

running 38:52 [2] 6.3 km (6:10 / km)
shoes: New Balance

Yoga/Pilates 40:00 [3]

Sunday Oct 25, 2015 #

Yoga/Pilates (Body balance) 50:00 [3]

running long 1:55:08 [3] 18.54 km (6:13 / km)
shoes: New Balance

Didn't mean to go for this long, only an hr and a half but ended up about 4kms away from the car around outfits water so just had to keep going

Saturday Oct 24, 2015 #

S&C intervals 25:00 [3]
shoes: inov8 f-lite 215

Trained memberships manager, duty manager (oli) and centre manager today, did the session with oli

Friday Oct 23, 2015 #

cycling intervals (Tabata) 30:00 [5]
shoes: New Balance

S&C (bootcamp) 50:00 [4]

tried jamies class.... was ok

Trained with Chloe and she loved it woo new training bud!! Plus was kind of had fika after... Minus the beverage... Woo new fika buddy! In other news... SUPER excited for the tcfl football match on Sunday night

Wednesday Oct 21, 2015 #

running 1:18:59 [3] 11.7 km (6:45 / km)
shoes: Ice bug zeal

Tuesday Oct 20, 2015 #

S&C (Core) 30:00 [3]
shoes: inov8 f-lite 215

Filled in for Jess and took a cxworx class even though the only les mills classes I've ever even done let alone teach are pump and balance... Can easily burn someone's abs for 30mins but doing it to music with an over happy demeanour is another thing... I was sweating though so they would have been!!

S&C 12:00 [2]
shoes: inov8 f-lite 215

Was gonna do an easy 30, but my back was a bit sore so quit after two fish games and got on the bike

cycling 20:00 [2] 7.58 km (2:38 / km)
shoes: inov8 f-lite 215

Yoga/Pilates (Body balance ) 55:00 [3]

Monday Oct 19, 2015 #

running warm up/down 5:00 [3]
shoes: inov8 f-lite 215

S&C 6:00 [4] 1.3 km (4:37 / km)
shoes: inov8 f-lite 215

S&C (Conditioning) 30:00 [5]
shoes: inov8 f-lite 215

Sunday Oct 18, 2015 #

running 23:00 [3]
shoes: New Balance

Gave it a go on the treadmill, legs still so sore so gonna do today's session on the bike

cycling 1:01:00 [2]

Saturday Oct 17, 2015 #

Note

Legs really sore from strength last week so decided to take a rest day and just go for a long walk to loosen the legs out a bit

Friday Oct 16, 2015 #

swim 47:00 [3] 1.6 km (29:22 / km)

S&C (Core) 25:00 [2]

trained my new boss today hehe and did it with him! Bit of core was good fun! Good to be back in a gym and everyone who works here is super fun so that's nice, and can do a lot of cross training and try and sort the leg problems now too

Thursday Oct 15, 2015 #

S&C (Legs and core) 50:00 [3]
shoes: inov8 f-lite 215

Felt good to pick up an oly bar again wooooo

Wednesday Oct 14, 2015 #

cycling warm up/down 30:00 [2]
shoes: inov8 f-lite 215

S&C 30:00 [3]
shoes: inov8 f-lite 215

running 10:00 [3]

On treadmill, didn't plan to but got so sick of rowing! Legs moderately sore

Tuesday Oct 13, 2015 #

running 25:57 [2] 4.07 km (6:23 / km)
shoes: Ice bug zeal

Round the drills cut it a few minutes dhort because legs were just agony... Good news is I now have full access to the gym I'm working at do gonna get out of running for a week or two and do most cardio in here

Yoga/Pilates 45:00 [2]

Legend core strength and stretching

Sunday Oct 11, 2015 #

running warm up/down 8:47 [3] 1.23 km (7:08 / km) +30m 6:22 / km
shoes: Ice bug zeal

Didn't warn down because legs were just so sore... Went straight for a shower party with Nic instead XD

orienteering race (25manna middle) 40:01 [4] 4.24 km (9:26 / km) +29m 9:08 / km
shoes: Ice bug zeal

Ran really well, but slow in the circle on 2, but nothing major... Legs go so painful half way through and had to stop and walk it out then easy jog the rest which was a bit disappointing, so nice to be in the Swedish forest again this weekend though :)

Saturday Oct 10, 2015 #

running warm up/down 21:36 [2] 2.8 km (7:43 / km)
shoes: Ice bug zeal

orienteering race (25manna) 46:00 [5] 5.6 km (8:13 / km) +25m 8:02 / km
shoes: Ice bug zeal

Ran 3rd leg which was really fun starting out with the other ok nolaskogsarna girls... Started off really well, happy with the Nav and pace... Then around control 5 legs started to get quite sore and I just blew out on number 7, completely distrusted the pack when they were going to spike the control and ran around a hillside for about 11mins before realising I was a huge dumb dumb, turned out OK because Lachy or someone later on on my tags made up the time and someone on another tag blew out do by the time we got to the 23rd runner all 4 legs were about even!! Was bloody freezing but really fun

Thursday Oct 8, 2015 #

running warm up/down 11:50 [2] 2.0 km (5:55 / km)
shoes: New Balance

running intervals 47:00 [5] 8.42 km (5:35 / km)
shoes: New Balance

norhampton aths ints - went to osteo this morning... apart from feeling like he was abusing his role and overstepping the line, he gave me some pointers on how my posture could be pushing me onto my toes putting more pressure through my shins and hence causing the pain - gonna work on this and see if it helps

Wednesday Oct 7, 2015 #

trail run 58:47 [2] 7.43 km (7:55 / km) +112m 7:21 / km
shoes: Ice bug zeal

Was sposed to be an easy 30 but got stuck in some paddocks in the moors trying to get up onto white edge, only to realised I was surrounded by deer that were making a lot of angry noises so pretty much ended up cutting straight up through a marsh to get away from them, lovely trundle along white and froggat edges after that though... Dismal weather

Tuesday Oct 6, 2015 #

running warm up/down 21:24 [2] 3.0 km (7:08 / km) +33m 6:46 / km

Jog down to endcliffe park and some drills

running intervals 38:00 [3] 7.0 km (5:26 / km) +60m 5:12 / km
shoes: New Balance

Shuoc ints

Sunday Oct 4, 2015 #

running (aths training) 1:07:40 [4] 12.57 km (5:23 / km) +297m 4:49 / km
(sick) shoes: New Balance

Joined the Northampton Aths club training today - found it hard as I havnt done anything at the pace of sprinters for a while, and they were all little kids, will keep going 3 times a week though and maybe look into joining some of the xcountry season.

running 16:47 [3] 3.1 km (5:25 / km)
shoes: New Balance

S&C (Core) 21:00 [3]
shoes: New Balance

Friday Oct 2, 2015 #

swim 45:00 [3] 1.4 km (32:09 / km)

Thursday Oct 1, 2015 #

Yoga/Pilates 30:00 [1]

S&C 50:00 [3]

Legs and core

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