Training Log Archive: maryIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running 40:46 [3] 8.03 km (5:05 / km) +146m 4:39 / km
ahr:155 max:180 rhr:55 slept:7.75 shoes: ON cloudflow
Note
rhr:61 slept:8.0 (rest day)
running warm up/down 10:01 [3] 1.75 km (5:44 / km) +12m 5:33 / km
ahr:148 max:159 rhr:60 slept:7.8 shoes: Nvii Forest 2
Fell run race 21:55 [5] 2.07 km (10:36 / km) +230m 6:49 / km
ahr:128 max:194 shoes: Nvii Forest 2
running 50:58 [3] 9.83 km (5:11 / km) +104m 4:55 / km
ahr:162 max:187 rhr:61 slept:6.5 shoes: Brooks Ricochet
running 40:21 [3] 8.31 km (4:51 / km) +53m 4:42 / km
ahr:159 max:182 rhr:57 slept:8.5 shoes: On cloudsurfers
running warm up/down 28:04 [3] 4.51 km (6:13 / km) +23m 6:04 / km
ahr:155 max:188 rhr:55 slept:9.0 shoes: Icebug spirit6
Forest Orienteering race 47:46 [4] 5.86 km (8:09 / km) +83m 7:36 / km
ahr:174 max:198 shoes: Icebug spirit6
Forest Orienteering 22:28 2.73 km (8:13 / km) +43m 7:37 / km
ahr:173 max:194 spiked:7/7c rhr:57 slept:9.25 shoes: Nvii Forest 2
running 7:31 [3] 1.47 km (5:06 / km) +13m 4:53 / km
ahr:134 max:154 rhr:57 slept:8.0 shoes: Icebug spirit6
Forest Orienteering 45:52 [3] 4.43 km (10:22 / km) +140m 8:57 / km
ahr:164 max:186 spiked:13/13c shoes: Icebug spirit6
Forest Orienteering 1:02:26 [3] 5.82 km (10:44 / km) +166m 9:23 / km
ahr:158 max:182 spiked:14/15c rhr:57 slept:9.0 shoes: Icebug spirit6
Forest Orienteering 1:04:22 [3] 6.02 km (10:42 / km) +180m 9:18 / km
ahr:160 max:183 spiked:19/23c rhr:60 slept:7.25
Sprint Orienteering 30:02 [3] 5.24 km (5:44 / km) +147m 5:02 / km
ahr:150 max:176 shoes: Hoka Clifton 5
S&C 45:46 [2]
ahr:93 max:139
running warm up/down 15:16 [3] 3.29 km (4:39 / km) +21m 4:30 / km
ahr:157 max:186 rhr:54 slept:7.8 shoes: ON cloudflow
running intervals 29:10 [4] 6.56 km (4:27 / km) +7m 4:25 / km
ahr:161 max:187 shoes: ON cloudflow
running warm up/down 13:34 [3] 2.11 km (6:26 / km) +111m 5:05 / km
ahr:150 max:255 rhr:58 slept:8.0 shoes: Nvii Forest 2
Forest Orienteering race 35:00 [4] *** 4.98 km (7:02 / km) +132m 6:12 / km
ahr:171 max:189 spiked:13/17c shoes: Nvii Forest 2
orienteering 25:45 [3] 3.24 km (7:57 / km) +174m 6:16 / km
ahr:154 max:170 rhr:58 slept:8.5 shoes: Icebug spirit6
Forest Orienteering 1:38:02 [3] *** 11.83 km (8:17 / km) +383m 7:08 / km
ahr:174 max:196 spiked:25/26c shoes: Icebug spirit6
running warm up/down 15:55 [3] 2.0 km (7:58 / km) +144m 5:51 / km
ahr:146 max:168 rhr:59 slept:8.0 shoes: Nvii Forest 2
Forest Orienteering race 1:18:52 [3] *** 10.7 km (7:22 / km) +401m 6:12 / km
ahr:171 max:188 spiked:16/16c shoes: Nvii Forest 2