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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  hike2 7:39:42 9.89 15.91 1388
  S&C6 5:49:58
  running6 3:08:18 18.51(10:10) 29.8(6:19) 602
  Forest Orienteering2 1:32:18 7.06(13:04) 11.37(8:07) 267
  Total16 18:10:16 35.46 57.08 2257
  [1-5]16 16:07:39

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Thursday Dec 31, 2020 #

10 AM

hike 5:39:42 intensity: (1:19:54 @0) + (1:44:30 @1) + (1:33:11 @2) + (57:00 @3) + (4:39 @4) + (28 @5) 15.91 km (21:21 / km) +1388m 14:52 / km
ahr:112 max:183 shoes: Icebug spirit6

Half of the langdale horseshoe before getting kicked out of the lakes for lockdown!

Wednesday Dec 30, 2020 #

hike 2:00:00 [3]

Tuesday Dec 29, 2020 #

8 AM

running 34:27 intensity: (28 @2) + (10:58 @3) + (10:42 @4) + (12:19 @5) 5.22 km (6:36 / km) +87m 6:06 / km
ahr:164 max:188 shoes: Nike offroad

Itw
7 PM

S&C 52:42 intensity: (1:27 @0) + (23:16 @1) + (21:53 @2) + (6:06 @3)
ahr:115 max:143

SYO circuits teaching

Friday Dec 25, 2020 #

12 PM

running 31:05 intensity: (2 @0) + (10 @1) + (2:13 @2) + (26:46 @3) + (1:54 @4) 5.13 km (6:04 / km) +66m 5:42 / km
ahr:146 max:162 shoes: Nike offroad

Christmas cracker

running 1:33 intensity: (1:04 @3) + (29 @4) 0.27 km (5:46 / km) +15m 4:30 / km
ahr:153 max:157 shoes: Nike offroad

Wednesday Dec 23, 2020 #

8 AM

running 27:08 intensity: (4 @1) + (38 @2) + (10:30 @3) + (5:34 @4) + (10:22 @5) 4.09 km (6:38 / km) +56m 6:13 / km
ahr:163 max:186 shoes: HOKA Clifton 7

Itw

Tuesday Dec 22, 2020 #

7 PM

S&C 58:29 intensity: (41 @0) + (17:52 @1) + (27:01 @2) + (12:23 @3) + (32 @4)
ahr:122 max:162

SYO circuits teaching

Sunday Dec 20, 2020 #

10 AM

Forest Orienteering 1:02:08 intensity: (6 @0) + (17 @1) + (3:32 @2) + (11:47 @3) + (29:28 @4) + (16:58 @5) 7.66 km (8:06 / km) +190m 7:13 / km
ahr:164 max:191 shoes: Nvii Crazy Light F2

SYO local Eccy woods

Friday Dec 18, 2020 #

8 AM

running 27:17 intensity: (33 @1) + (4:24 @2) + (1:55 @3) + (8:30 @4) + (11:55 @5) 4.4 km (6:12 / km) +60m 5:49 / km
ahr:163 max:196 shoes: HOKA Clifton 7

Itw

Thursday Dec 17, 2020 #

7 PM

S&C 1:03:00 intensity: (24:27 @0) + (19:46 @1) + (10:33 @2) + (8:14 @3)
ahr:104 max:152

SYO circuits teaching

Wednesday Dec 16, 2020 #

5 PM

running 36:11 intensity: (16 @0) + (14 @1) + (2:39 @2) + (6:38 @3) + (12:25 @4) + (13:59 @5) 5.62 km (6:27 / km) +184m 5:32 / km
ahr:166 max:195 shoes: NVii Terra TT

Easy w Tom and Craig

Tuesday Dec 15, 2020 #

7 PM

Forest Orienteering 30:10 intensity: (2:06 @2) + (10:18 @3) + (16:43 @4) + (1:03 @5) 3.7 km (8:09 / km) +77m 7:23 / km
ahr:156 max:178 shoes: Icebug spirit6

Redmires night o w Tom

Monday Dec 14, 2020 #

6 PM

S&C 51:30 intensity: (6:01 @0) + (13:42 @1) + (20:37 @2) + (9:01 @3) + (2:09 @4)
ahr:119 max:165

Shuoc circuits

Thursday Dec 10, 2020 #

7 PM

S&C 1:03:25 intensity: (7:45 @0) + (16:49 @1) + (26:28 @2) + (11:27 @3) + (56 @4)
ahr:117 max:161

SYO circuits teaching

Saturday Dec 5, 2020 #

6 PM

running 30:37 intensity: (15 @1) + (3:24 @2) + (18:19 @3) + (7:49 @4) + (50 @5) 5.08 km (6:02 / km) +135m 5:19 / km
ahr:150 max:178

Thursday Dec 3, 2020 #

7 PM

S&C 1:00:52 intensity: (1:58 @0) + (10:24 @1) + (15:42 @2) + (27:47 @3) + (5:01 @4)
ahr:131 max:172

SYO circuits teaching

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