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Training Log Archive: mary

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Yoga/Pilates 1 38 4.35(9) 7.0(5) 20
  Total1 38 4.35(9) 7.0(5) 20

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Thursday Mar 5, 2009 #

Yoga/Pilates intervals 38 [3] 7.0 km (5 / km) +20m 5 / km

intervals along the beach, 3x 2by1 min, along pier against strong winds. Pretty sweet run down in Lorne!

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