Training Log Archive: maryIn the 7 days ending Jan 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
3 PM
swim 25:00 [3] 0.75 km (33:20 / km)
was tired so didnt wanna go for long run, did 10 laps w/u, followed by 4 1xfast lap 1xrecovery, and 12 laps w/d very tired after mary max and todds epic body board sess at the coooooooooold torquay surf beach!
5 PM
running 38:00 [3] 7.0 km (5:26 / km) +100m 5:04 / km
shoes: saucony guide 2
went for a short run over the macedon hills :), bitta recovery :P knees were hurting, v tireeeeeeeeeeeeed!
Saturday Jan 16, 2010 #
4 PM
swim 20:00 [3] 0.5 km (40:00 / km)
slept:10.0
20 mins ocean swim, bit wavey, coldiesh, angleasea :)
Friday Jan 15, 2010 #
6 PM
running race 40:00 [4] 8.0 km (5:00 / km) +50m 4:51 / km
slept:10.0 shoes: saucony guide 2
bells bash fun run...... WAS AWESOME! very very slow start, almost walking for 500m paced it out pretty fast for first 4kms, felt bad and had to slow it down a bit, sped back up a bi into last 2kms. along great ocean road, good views and seabreeze :) loads of free stuff. good fun :)
Thursday Jan 14, 2010 #
10 AM
running 32:00 [2] ** 5.0 km (6:24 / km)
slept:9.0 shoes: saucony guide 2
mary and maxy went out for a forest run, took bit bout 7 or 8 to get to the forest, went out on a 1km bearing, mary felt like shit, came back (did 2kms in the forest) then ran home to maxys little house with a cherry tree.
all up was a rubbish run, felt like i was gonna chuck!
all up was a rubbish run, felt like i was gonna chuck!
Tuesday Jan 12, 2010 #
8 PM
running intervals 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
rhr:72 slept:8.0 shoes: saucony guide 2
mary and maxyyyyyyyy went for some hill intervals, 15 min warm up, 4 hills i paced bout 2-2:05 for each, max was quicker hehe. probs bout 400-500m hill. prox 11m w/d was rainy and fun :D