Training Log Archive: maryIn the 7 days ending Jan 24, 2010:
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Friday Jan 22, 2010 #
running 55:00 [3]
shoes: saucony guide 2
along ricver track in lorne w max, todd, bun and eon on mt bike... extreeeeeeeeme! then halfways the the big hill in lorne to bun and eons. stacked on river track after about 20 mins, knees stung but didnt ache. massive stich at buns after 45 mins, walked a little, then ran last bit and smashed max in sprint round foodworks :D:D
Thursday Jan 21, 2010 #
swim 25:00 [2] 0.75 km (33:20 / km)
10 mod laps, 4 hard 12 w/d. felt tired slow and unco.
Wednesday Jan 20, 2010 #
running 50:00 [3]
shoes: saucony guide 2
round to boundary road and back through nature park. fairly flat.
Tuesday Jan 19, 2010 #
running intervals 55:00 [5] 10.0 km (5:30 / km) +200m 5:00 / km
shoes: saucony guide 2
hill intervals, 17m w/u 4x500m hill jogg down, forth interval was really hard, 20 min w/d, knees a bit sore.