Training Log Archive: maryIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
11 AM
orienteering race 1:13:31 [4] **** 7.11 km (10:20 / km)
spiked:21/21c shoes: inov-8 x-talon 212
state series near vaughen springs... was good to do some erosion gully stuff that was a bit harder :)
Saturday May 19, 2012 #
tennis coaching 1:30:00 [2]
played tennis for a macedon team, didnt do very well but got a bit of a work out, very sore the next day
3 PM
running 43:35 [4] 7.13 km (6:07 / km)
shoes: saucony guide 2
went for a run with maxy around mac lodge... was good... shouldnt have told the story about chris' awkward movie date whilst going uphill though lol
Thursday May 17, 2012 #
3 PM
running 17:31 [3] 3.12 km (5:37 / km)
shoes: saucony guide 2
ran down the mount to tennis, was an easy run but didnt eat lunch early enough so felt terrible
4 PM
tennis coaching 1:30:00 [1]
shoes: saucony guide 2
coached tennis
5 PM
running 20:30 [4] 3.12 km (6:34 / km)
shoes: saucony guide 2
ran back up the mountain after tennis, was hard work but good :)
Tuesday May 15, 2012 #
5 PM
running intervals 42:45 [4] 7.12 mi (6:00 / mi)
shoes: saucony guide 2
3km w/u, 5x200mhard/200mrec, 2km w/d
wasnt feeling great just generally tired and stomach felt a bit ick... wasnt struggling with the hills though, however started off with an alright pace and lost it pretty quickly then went right down on the last 1.5km uphill :(
wasnt feeling great just generally tired and stomach felt a bit ick... wasnt struggling with the hills though, however started off with an alright pace and lost it pretty quickly then went right down on the last 1.5km uphill :(