Training Log Archive: maryIn the 7 days ending Apr 7, 2013:
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Saturday Apr 6, 2013 #
orienteering race (ultra-long) 1:57:00 [5] 13.0 km (9:00 / km)
shoes: Under Armour Charge RC Storm
Friday Apr 5, 2013 #
2 PM
swim 30:00 [3] 1.0 km (30:00 / km)
Thursday Apr 4, 2013 #
2 PM
cycling (spin bike) 40:00 [3]
Wednesday Apr 3, 2013 #
12 PM
running (sprints) 10:00 [3]
shoes: Saucony ProGrid Kinvara
2 PM
orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Under Armour Charge RC Storm