Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Apr 28, 2013:

activity

time

miles

orienteering

2:19:40

5.44

8.76

running

1:05:00

Yoga/Pilates

1:00:00

trail run

35:00

3.73

(9:22)

6.01

(5:49)

cycling

30:00

swim

30:00

0.68

(43:53)

1.1

(27:16)

S&C

16:00

Total

6:15:40

9.86

15.87

1:45

0:00

» now

Sunday Apr 28, 2013 #

trail run 35:00 [3] 6.01 km (5:49 / km)
(rest day) shoes: Under Armour Charge RC Storm

Saturday Apr 27, 2013 #

orienteering race 59:40 [4] *** 8.76 km (6:49 / km)
shoes: Under Armour Charge RC Storm

Friday Apr 26, 2013 #

swim 30:00 [3] 1.1 km (27:16 / km)

Thursday Apr 25, 2013 #

orienteering (sprint) 18:00 [3] ***
shoes: Saucony ProGrid Kinvara

sprint training melb uni

orienteering 17:00 [3] ***
shoes: Saucony ProGrid Kinvara

sprint training northcote

Wednesday Apr 24, 2013 #

orienteering 45:00 [3] *
shoes: Under Armour Charge RC Storm

Tuesday Apr 23, 2013 #

running 20:00 [3]
shoes: Saucony ProGrid Kinvara

cycling 30:00 [3]
shoes: Nike Free 7.0 V2

S&C 16:00 [3]
shoes: Nike Free 7.0 V2

(4mins rower/ 1set RB chin ups) x 4

Monday Apr 22, 2013 #

running hills 45:00 [4]
shoes: Saucony ProGrid Kinvara

Yoga/Pilates 1:00:00 [2]

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