Training Log Archive: maryIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
running 20:24 [3] 4.0 km (5:06 / km) +34m 4:54 / km
shoes: Saucony Grid Type A4
Friday Aug 23, 2013 #
cycling 45:00 [4] 20.54 km (2:11 / km)
shoes: Saucony Grid Type A4
S&C 30:00 [3]
shoes: Saucony Grid Type A4
Wednesday Aug 21, 2013 #
running 31:01 [3] 5.47 km (5:40 / km) +49m 5:26 / km
shoes: Saucony Grid Type A4
Ran along to southend bradfield from chapel row.
Hamstrings were a bit tight beforehand but loosened off... first half of run was good, then as soon as i went off the grass onto the pavement my right adductor started hurting and then everything just tightened up in my legs and the 2nd half just felt super slow and sluggish :(
Wishing I had brought my trainers over and not just racing flats too because im sure thats not helping... might be time to go runner shopping :D
First run back since scottish.... looks like might need to rest up for a bit longer.
Hamstrings were a bit tight beforehand but loosened off... first half of run was good, then as soon as i went off the grass onto the pavement my right adductor started hurting and then everything just tightened up in my legs and the 2nd half just felt super slow and sluggish :(
Wishing I had brought my trainers over and not just racing flats too because im sure thats not helping... might be time to go runner shopping :D
First run back since scottish.... looks like might need to rest up for a bit longer.
Monday Aug 19, 2013 #
Yoga/Pilates (pilates) 45:00 [3]