Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 8, 2013:

activity	#	time	miles		km		+m
orienteering	3	3:15:11	8.59		13.82		181
running	1	1:09:08	4.85	(14:15)	7.81	(8:51)	622
Total	4	4:24:19	13.44		21.63		803

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Thursday Sep 5, 2013 #

orienteering 32:59 [3] 3.51 km (9:24 / km) +44m 8:51 / km
shoes: Inov-8 Baregrips

clock relay at roseisle! So much fun! loved this map so much....
had malley as my partner, he also loved the map... so much.... that e ran like twice the distance of everyone else. This combined with my hanging of controls at the top of trees meant we lost by a mile!
But had a ball!

orienteering 9:34 [3] 1.14 km (8:24 / km) +14m 7:54 / km
shoes: Inov-8 Baregrips

short course on roseisle

orienteering 12:24 [3] 1.41 km (8:48 / km) +14m 8:23 / km
shoes: Inov-8 Baregrips

another short course on roseisle

Wednesday Sep 4, 2013 #

orienteering 15:42 [3] 1.73 km (9:05 / km) +21m 8:33 / km
shoes: Inov-8 Baregrips

short part of the trains session before the alc-o

orienteering 35:04 [4] 3.85 km (9:06 / km) +48m 8:34 / km
shoes: Inov-8 Baregrips

ALC-O... lots of drinks and running... ended up with quite a few naked and drunk brits... good fun

Tuesday Sep 3, 2013 #

running long 53:00 [4] 4.8 km (11:02 / km) +622m 6:42 / km
shoes: Inov-8 Baregrips

ran up mt cairngorm with the girls! was good fun! actually did alot of walking... except across the boulder field - abi and i dominated that! and alot of photo taking.... felt like a boss at the top and so happy for a cuppa!
Even though I'm shit at mountain running.... loved it! So glad fell running doesn't exist in aus! Bit inspired to do a few more runs up mt macedon with brodie when im home though!

running 16:08 [3] 3.01 km (5:22 / km)
shoes: Inov-8 Baregrips

ran back down cairngorm

Monday Sep 2, 2013 #

orienteering (corridors) 1:00:00 [3]
shoes: Inov-8 Baregrips

went up to aviemore with sheffield uni orienteering club for the week! was great fun! was too hungover sunday to train... something about the vault doesnt agree with me! started out with a corridor training (at anagack or something) not sure how long i ran for because i forgot my garmin - probably a bit longer then an hour. Very tiring!

orienteering 29:28 [3] 2.18 km (13:31 / km) +40m 12:23 / km
shoes: Inov-8 Baregrips

was sposed to be a relay ex but we did trains instead. Ran the boys course - forgot my compass... bit of fun!

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